The Good Span opens to members in January 2027. Interested in joining? Register for early access.
Find your Good Span
Chef Hugo Guerra holding a yellow squash and a green squash beside a snake plant.

A personalised way
to make longevity part
of everyday life.

Build a six-month Good Span around what matters most to you, with practices that fit your life and change as you progress. Your Pilot, a trained human longevity guide, is there from your first conversation, and you choose how much ongoing guidance you’d like.

Start Your Free Evaluation
01

Step one

Find your Starting Position.

Begin with a free personal evaluation of your habits, priorities and everyday life across six connected dimensions: nutrition, sleep, movement, mind, connection and prevention.

Tell us what’s already working, what you’d like to improve and how much time you have. You’ll receive your Starting Position: a clear picture of your strengths, your opportunities and where it makes sense to start.

A woman smiling as she reads a printed sheet of results.
02

Step two

Build your Good Span.

Your Good Span begins with a small number of science-backed practices, adapted to your goals, current habits and available time. Some help you build something new, while others strengthen what you already do or help you do it more consistently.

See what a Good Span looks like

Every Good Span is different. Browse five example members to see how it adapts to different lives.

  • A woman in glasses and a pale green robe sitting beside a sewing machine in a studio.

    Anna, 45, textile artist

    Busy weeks have pushed sleep, meals and time with friends down her list.

    Sleep · Nutrition · Connection

    Example practices

    • SleepGet some natural light outdoors soon after you wake up, for 5 minutes, 3 days a week.
    • NutritionPlan the next day’s meals for 5 minutes, 3 days a week.
    See Anna’s Good Span
  • A cyclist in an orange helmet riding a pump track beside a long bridge over the river.

    Claudio, 38, architect and keen cyclist

    Already active and ready to go further.

    Movement · Sleep · Prevention

    Example practices

    • MovementDo a short-interval cardio session of about 30 minutes, including a warm-up, once a week.
    • SleepKeep your bedtime and wake time consistent every day, weekends included.
    See Claudio’s Good Span
  • A woman doing a handstand on a mat outdoors, held by suspension straps.

    Teresa, 51, going through menopause

    Her sleep has changed, and she wants to stay strong for the years ahead.

    Sleep · Movement · Mind

    Example practices

    • SleepPractise slow, exhale-focused breathing as you wind down for bed for 5 minutes, 3 nights a week.
    • MovementDo a full-body strength session, using bodyweight or light weights, for 30 minutes, once a week.
    See Teresa’s Good Span
  • An older man walking between rows of vines on a sunny day.

    Manuel, 68, recently retired

    Healthy habits in place, and keen to stay sharp and connected.

    Connection · Mind · Prevention

    Example practices

    • ConnectionVolunteer for a one-off task, for a couple of hours, once this month.
    • PreventionPractise a new skill that stretches you, for 1 hour, once a week.
    See Manuel’s Good Span
  • A woman laughing as she reads on cushions by a sunny window.

    Maria, 34, busy professional

    Feels healthy, but long days leave little room to switch off.

    Mind · Sleep

    Example practices

    • MindPractise slow breathing for 5 minutes, 5 days a week.
    • SleepWrite down one upcoming task before bed on 3 nights a week.
    See Maria’s Good Span

These are example members, not real people.

03

Step three

Meet your Pilot.

Your six-month Good Span begins with a welcome call with your Pilot, who helps you put it into practice. Together, you review your Starting Position, talk through your recommended practices and refine them around your goals, available time and everyday life.

Ask questions, raise anything that doesn’t feel right, and agree on practices that feel realistic for you.

Two people in conversation at night, one gesturing while the other listens.
04

Step four

Review and adapt your Good Span.

Your Good Span changes as you put it into practice. Each month, look at what’s working, what feels difficult and what needs to change. For each practice, you can:

Continue
Keep building consistency, or keep doing what works.
Build on
Take a further step when you feel ready.
Adjust
Change how often or how you do it, so it fits your life.
Replace
Try another practice that better suits your priorities.
A woman stretching forward on a green mat in warm morning light.
05

Step five

Choose your human support.

After your welcome call, choose how much human guidance you want, from focused conversations with your Pilot when you need them to regular support throughout your Good Span.

Your Pilot helps you make sense of what’s working, work through what isn’t, and adjust your practices as your life and priorities change. When deeper expertise can help, they connect you with the right specialist.

Explore memberships
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What supports you.

Member App and Practice Journal

Follow your practices and bring notes to your monthly reviews.

Specialists

Selected experts in nutrition, sleep, movement and psychological wellbeing, included or at member rates depending on your membership.

Connection

Meet other members through introductions, Longevity Live and local gatherings.

Quarterly Refuel

€100 for Concierge members each quarter, to spend on selected services and products.

06

Step six

Discover your New Position.

After six months, revisit the six dimensions and review your New Position with your Pilot. Compare it with your Starting Position to see what has changed, what has become easier and where you’d like to focus next.

Your New Position then becomes the Starting Position for your next Good Span, shaped by everything you’ve learned.

Start Your Free Evaluation
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Newsletter

Stay in the loop.

Ideas for living well, insights from research, stories from our community and updates as The Good Span grows. For members and friends of The Good Span.