Friends laughing together at a gathering.

More years
that matter.

The Good Span is a human-guided, habit-driven longevity membership that brings together science, technology and the people you share it with.

Start with a free personal evaluation across six connected dimensions: nutrition, sleep, movement, mind, connection and prevention.

Discover your Good Span, a personalised six-month longevity journey that starts with practices chosen for you and evolves as you progress.

Meet your Pilot, a trained human longevity guide, to review your Good Span and choose together the membership that suits you best.

Start Your Free Evaluation

Hands stirring a steaming pot of rice. — 01Nutrition

A man lying on a sofa, reading a book by a bright window. — 02Sleep

A woman in pink gloves training at a punch bag. — 03Movement

A textile artist smiling as she stitches red thread at her table. — 04Mind

Two women of different generations walking arm in arm at golden hour, smiling at each other. — 05Connection

A hand brushing through herbs in a rooftop garden. — 06Prevention

How it works.

A woman smiling as she reads a printed sheet of results.

Starting Position

A free evaluation shows where you are today across the six dimensions.

A woman in an apron tasting from a spoon in her kitchen, smiling at the camera.

Your Good Span

You start with science-backed practices, adapted to your goals and daily life.

Hands writing with a pen in an open notebook outdoors.

Monthly reviews

Each month, you check how each practice is going and decide whether to keep it, build on it, change it or replace it.

A person lying on coastal rocks beside the sea.

New Position

After six months, you see what has changed and choose where to focus next.

See how it works

Longevity is also about who you share it with.

Connection is at the heart of The Good Span. Strong, meaningful relationships are linked to longer, healthier lives, yet they’re often overlooked when we think about healthy ageing. That’s why Connection is one of our six dimensions and part of being a member.

We introduce members who have something meaningful in common and create opportunities to connect through activities, local gatherings and Longevity Live, our monthly live conversation with a leading specialist in longevity and wellbeing.

You can also join together, as a parent and child, a family, friends or colleagues, each with your own Good Span and sharing the journey.

A young man and an older woman hugging warmly in a kitchen beside a steaming pot.

More years that matter.